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FISH AND SEAFOOD RECIPES
 Lemon sole baked with butter, white wine #30mins |  Cantonese style sea bass with ginger and spring onions |  Pan fried red mullet #30mins |
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 Roast Salmon fillets, asparagus, potatoes, garlic and rosemary with a tarragon parsley butter |  Spaghetti alle vongole (clams) #30mins |  Pan fried sea bass fillets #30mins |
 Salmon fillets with leeks, capers and lemon #30mins |  Sea bass with lemon, garlic and olive oil #30mins |  Miso caramelised blackened salmon |
 Roast Sea Bass with potatoes, black olives, thyme and parsley #30mins |  Spaghetti alle cozze (mussels) #30mins |  Mussel gratin with garlic, parsley and lemon zest #30mins |
 Ray wings with capers, lemon and butter #30mins |  Thai style salmon broth #30mins |  Thai green curry mussels and aubergine |
 Spaghetti with prawns and mussels #30mins |  Risotto di scampi (prawns) |  Spaghetti agli scampi (prawns) #30mins |
 Salmon and pea tagliatelle with lemon, garlic, tarragon & parsley butter #30mins |  Prawn, chorizo and pea pasta #30mins |  Prawns with garlic, parsley and chilli #30mins |
 Pan fried anchovy fillets #30mins |  Cullen Skink (smoked haddock, potato, leek soup) #30mins |  Want to know how to cook juicy tender chargrilled squid? #30mins |
 Smoked trout, butter bean, spring onion, tomato salad with a yoghurt, horseradish, wild rocket dressing #30mins |
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